![]() That can harm their academic performance. Given the importance of sleep for brain function, it is easy to see why teens who do not get enough sleep tend to suffer from excessive drowsiness and lack of attention ![]() Whether studying for a test, learning an instrument, or acquiring job skills, sleep is essential for teens. Sleep also facilitates expansive thinking It makes thinking sharper, recognizing the most important information to consolidate learning. Sleep benefits the brain and promotes attention, memory, and analytical thought. But especially in teens, profound mental, physical, social, and emotional development requires quality sleep. ![]() View SourceĮvery teenager is different, though, and some teens need more than the recommended amount of sleep per night while others may require less. National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. But this recommendation changes for preteens and adult teenagers How Many Hours of Sleep Does a Teenager Need?Įxperts recommend that teens between the ages of 13 and 18 get 8 to 10 hours of sleep per night. Recognizing those challenges helps teens and their caregivers make a plan so that teens get the sleep they need. Teens face numerous challenges to getting consistent, restorative sleep. Unfortunately, research indicates that many teens get far less sleep than they need. Most teens should get between 8 and 10 hours of sleep per night. Sleep is essential for teenagers because it plays an important role in their physical and mental development. Read our full Advertising Disclosure for more information.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |